Washington Evening Journal
http://washington-ia.villagesoup.com/p/1086122

Neighbors Growing Together | Oct 31, 2014

Diabetes — Am I at risk?

By National Institutes of Health | Nov 27, 2013

If you have wondered or possibly been told that you are at risk for developing diabetes or that you have prediabetes, you should know that diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight—that’s 10 to 14 pounds for a 200-pound person.

Two keys to success:

• Get at least 30 minutes of moderate-intensity physical activity five days a week.

• Eat a variety of foods that are low in fat and reduce the number of calories you eat per day.

In other words, you don’t have to knock yourself out to prevent diabetes. The key is taking small steps that lead to big rewards. Learn more about your risk for developing type 2 diabetes and the small steps you can take to delay or prevent the disease and live a long, healthy life.

Diabetes Risk Factors

There are many factors that increase your risk for diabetes, including being age 40 or older, being male, a women with gestational diabetes or who has given birth to a baby weighing 9 pounds or more, family members with diabetes, have high blood pressure, not physically active and being overweight.

Diabetes Is Preventable

Nearly 26 million Americans have diabetes, a serious disease in which blood glucose (blood sugar) levels are above normal. Most people with diabetes have type 2, which used to be called adult-onset diabetes. At one time, type 2 diabetes was more common in people over age 45. But now more young people, even children, have the disease because many are overweight or obese.

Gestational Diabetes

If you had gestational diabetes when you were pregnant, you and your child have a lifelong risk for getting diabetes. Learn what you can do to lower your risk.

Take Small Steps to Prevent Diabetes

When you take steps to prevent diabetes, you will also lower your risk for possible complications of diabetes such as heart disease, stroke, kidney disease, blindness, nerve damage, and other health problems. That’s a big reward for you and your family and friends.

Diabetes HealthSense

Find tools and programs that can help you with making lifestyle and behavior changes. Diabetes HealthSense also includes research articles on lifestyle changes and behavioral strategies.

Family Health History

Family health history is an important risk factor for developing a number of serious diseases, including type 2 diabetes. In fact, most people with type 2 diabetes have a family member – such as a mother, father, brother, or sister – with the disease.

Comments (0)
If you wish to comment, please login.